Delta Orion Supa Plus Home Cross Trainer Manual
Delta Orion Supa Plus Home Cross Trainer Manual
If you are looking for a versatile and effective home fitness equipment, you might want to consider the Delta Orion Supa Plus Home Cross Trainer. This cross trainer is designed to provide you with a full-body workout that targets your upper and lower body muscles, as well as your cardiovascular system. It also features a digital console that displays your speed, time, distance, calories, pulse, and resistance level. In this article, we will show you how to use the Delta Orion Supa Plus Home Cross Trainer and how to get the most out of it.
How to Assemble the Delta Orion Supa Plus Home Cross Trainer
Before you can use the Delta Orion Supa Plus Home Cross Trainer, you need to assemble it first. The assembly process is not very difficult, but it may take some time and effort. You will need the following tools: a Phillips screwdriver, a flat screwdriver, an adjustable wrench, and a rubber mallet. You will also need to follow the instructions in the Delta Orion Supa Plus Home Cross Trainer Manual , which you can download from the links below.
[Delta Orion Supa Plus Home Cross Trainer Manual Download 1]
[Delta Orion Supa Plus Home Cross Trainer Manual Download 2]
The manual contains detailed diagrams and step-by-step instructions on how to assemble the cross trainer. You will need to attach the front and rear stabilizers, the pedals, the handlebars, the console mast, the console, and the wires. Make sure to tighten all the bolts and nuts securely and check for any loose parts. You can also watch this video tutorial on how to assemble the Delta Orion Supa Plus Home Cross Trainer:
How to Use the Delta Orion Supa Plus Home Cross Trainer
Once you have assembled the Delta Orion Supa Plus Home Cross Trainer, you can start using it for your workouts. Here are some tips on how to use the cross trainer effectively:
Adjust the seat height and position to suit your comfort and preference. You can move the seat up or down by loosening and tightening the knob under the seat. You can also slide the seat forward or backward by loosening and tightening the knob behind the seat.
Adjust the resistance level to suit your fitness level and goal. You can increase or decrease the resistance by pressing the + or - buttons on the console. The resistance level ranges from 1 (lowest) to 16 (highest). You can also use the quick keys on the console to select a preset resistance level of 4, 8, 12, or 16.
Start pedaling and hold the handlebars firmly. You can choose to hold the fixed handlebars or the moving handlebars. The fixed handlebars have pulse sensors that measure your heart rate when you grip them. The moving handlebars provide more upper body movement and challenge.
Select a program or mode from the console. The console has 12 preset programs that vary in speed and resistance. You can also choose manual mode, user mode, or heart rate control mode. Manual mode allows you to set your own speed and resistance. User mode allows you to create and save your own custom program. Heart rate control mode adjusts the resistance automatically based on your target heart rate.
Monitor your progress and performance on the console. The console displays your speed, time, distance, calories, pulse, and resistance level. You can also use the scan function to cycle through these data every six seconds. You can also use the recovery function to measure your heart rate recovery after your workout.
Stop pedaling and press the stop button when you finish your workout. You can also use the pause function to pause your workout for up to five minutes. To resume your workout, just start pedaling again.
How to Maintain and Care for the Delta Orion Supa Plus Home Cross Trainer
To keep your Delta Orion Supa Plus Home Cross Trainer in good condition and extend its lifespan, you need to maintain and care for it regularly. Here are some tips on how to do so:
Keep the cross trainer clean and dry. Wipe off any sweat, dust, or dirt with a soft cloth after each use. Do not use any abrasive or corrosive cleaners or solvents.
Check for any loose or damaged parts and fix them as soon as possible. If you need to replace any parts, contact the manufacturer or the dealer for assistance.
Lubricate the moving parts periodically with silicone spray or oil. Do not over-lubricate or use any other types of lubricants.
Store the cross trainer in a cool, dry, and well-ventilated place. Avoid exposing it to direct sunlight, moisture, or extreme temperatures.
The Delta Orion Supa Plus Home Cross Trainer is a great home fitness equipment that can help you improve your health and fitness. It offers a variety of features and functions that can suit your needs and preferences. By following the instructions in the Delta Orion Supa Plus Home Cross Trainer Manual, you can assemble, use, and maintain the cross trainer easily and safely. We hope this article has been helpful and informative for you. If you have any questions or feedback, please feel free to contact us.